Relationships change over time, and it's easy for small frictions or quiet distances to build up without either partner fully naming them. This self-assessment offers a quick, private way to check in with yourself about where your relationship currently stands — not as a verdict, but as a starting point for reflection or conversation.

What This Assessment Covers

The questionnaire looks at three areas that research consistently links to relationship satisfaction:

• Communication — how well you and your partner understand each other, resolve disagreements, and feel heard in day-to-day conversation.
• Trust — your sense of security, honesty, and reliability within the relationship.
• Intimacy — emotional and physical closeness, and how connected you feel to your partner beyond the logistics of daily life.

What to Expect

The assessment takes about five minutes to complete and gives you an instant summary based on your answers. It's designed for personal reflection first — many people find it useful to take it privately, sit with the results for a day or two, and then decide whether and how to bring it up with their partner.

If you're already working with a practitioner on your relationship, your results can also give both of you a clearer, shared starting point for what to focus on in upcoming sessions.

This is a private, self-assessment tool — it isn't a diagnosis, and it isn't a substitute for professional couples counselling if you and your partner are navigating something more significant. It's simply a starting point for honest reflection.

Sign in to take the assessment below.